Name: Own Your Morning: Reset Your A. Mo Routine to Unlock Your Potential (en Inglés)
Price: 467.51 MXN
Availability: InStock
Author: Plosser, Liz Baker
ISBN: 9781950785704

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portada Own Your Morning: Reset Your A. Mo Routine to Unlock Your Potential (en Inglés)

Formato

Libro Físico

Autor

Liz Baker Plosser

Editorial

Hearst Home

Año

2022

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 15.5 x 1.3 cm

Peso

0.34 kg.

ISBN13

9781950785704

Categorías

Own Your Morning: Reset Your A. Mo Routine to Unlock Your Potential (en Inglés)

Liz Baker Plosser (Autor) · Hearst Home · Tapa Blanda

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$ 467.51

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Own Your Morning: Reset Your A. Mo Routine to Unlock Your Potential (en Inglés)"

Create a new routine to kick off your best day, every day. "Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day." --Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcastGood days start with good mornings and Editor-in-Chief of Women's Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Own Your Morning starts with easy prompts to help you identify your core values--the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.