Name: Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) (en Inglés)
Price: 1134.52 MXN
Availability: InStock
Author: Jack D. Edinger; Colleen E. Carney
ISBN: 9780199339402

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portada Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) (en Inglés)

Formato

Libro Físico

Editorial

Oxford University Press

Autor

Jack D. Edinger; Colleen E. Carney

Año

2014

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9780199339402

N° edición

Categorías

Psicología cognitiva

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) (en Inglés)

Jack D. Edinger; Colleen E. Carney (Autor) · Oxford University Press · Tapa Blanda

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Reseña del libro "Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) (en Inglés)"

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.