Name: Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great (en Inglés)
Price: 431.25 MXN
Availability: InStock
Author: Yates, Claire
ISBN: 9781601633347

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portada Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great (en Inglés)

Formato

Libro Físico

Autor

Claire Yates

Editorial

New Page Books

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.8 cm

Peso

0.58 kg.

ISBN13

9781601633347

Categorías

Dietas y régimen alimenticio, nutrición
Cocina sana: alimentos integrales

Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great (en Inglés)

Claire Yates (Autor) · New Page Books · Tapa Blanda

Libro Físico

$ 431.25

$ 718.75

Ahorras: $ 287.50

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 09 de Septiembre y el Viernes 13 de Septiembre.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great (en Inglés)"

Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!