Name: Mindfulness Brain Dump Journal: Practice Mindfulness and Organize your Thoughts: Gratitude, To-Do Lists, Brain Dump, and Affirmations (en Inglés)
Price: 439.70 MXN
Availability: InStock
Author: Elements, Roseology
ISBN: 9781458322135

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portada Mindfulness Brain Dump Journal: Practice Mindfulness and Organize your Thoughts: Gratitude, To-Do Lists, Brain Dump, and Affirmations (en Inglés)

Formato

Libro Físico

Autor

Roseology Elements

Editorial

Lulu.com

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.5 cm

Peso

0.25 kg.

ISBN13

9781458322135

Categorías

Cuestiones sobre salud mental positiva

Mindfulness Brain Dump Journal: Practice Mindfulness and Organize your Thoughts: Gratitude, To-Do Lists, Brain Dump, and Affirmations (en Inglés)

Roseology Elements (Autor) · Lulu.com · Tapa Blanda

Libro Físico

$ 439.70

$ 799.46

Ahorras: $ 359.76

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Viernes 28 de Junio.

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Reseña del libro "Mindfulness Brain Dump Journal: Practice Mindfulness and Organize your Thoughts: Gratitude, To-Do Lists, Brain Dump, and Affirmations (en Inglés)"

Does your to do list continue to grow out of control? Have you been able to practice gratitude today? Is your brain cluttered and making you feel unorganized? If you are experiencing any of the above, the Mindfulness Brain Dump Journal is for you! The daily Brain Dump entries will assist in decluttering your mind, with Mindfulness as the focus. The sole purpose of a Brain Dump is to store information somewhere outside of your brain. The hope for this journal is for you to be able to free up space in your brain. Each Brain Dump entry will prompt you to enter the following: - Gratitude: Take a deep breath and reflect on at least three things you are grateful for in the moment - To Do List: Prioritize your tasks into the following categories: - URGENT - tasks that need immediate attention - DELAYED - tasks that have been put off - NON-URGENT - tasks without a time constraint - Let it out: Use this space to BRAIN DUMP anything that you need to get out - Affirmation: Write down an empowering affirmation you can commit to for the day This journal was made with the intention for us women to sit down and reflect mindfully on our day. I hope you find peace and joy in your entries day after day.