Origen: Estados Unidos
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (en Inglés)
Bays, Jan Chozen
Reseña del libro "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (en Inglés)"
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: - Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Opiniones del libro
Olga Lucia González AlbarracinMiércoles 17 de Noviembre, 2021
Compra Verificada
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Libro básico para iniciarse en el mindful eating de su creadora. Excelente tiempo de envío y calidad de llegada.
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