Name: Mental Training for Ultrarunning (en Inglés)
Price: 412.01 MXN
Availability: InStock
Author: Addie J. Bracy
ISBN: 9781718200173

Envío gratis

portada Mental Training for Ultrarunning (en Inglés)

Formato

Libro Físico

Editorial

Human Kinetics

Autor

Addie J. Bracy

Año

2021

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781718200173

N° edición

Categorías

Correr y trotar

Mental Training for Ultrarunning (en Inglés)

Addie J. Bracy (Autor) · Human Kinetics · Tapa Blanda

Libro Nuevo

$ 412.01

$ 824.01

Ahorras: $ 412.01

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 14 de Mayo y el Lunes 27 de Mayo.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mental Training for Ultrarunning (en Inglés)"

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.