Name: Men's Health Essential abs ("Men's Health" Peak Conditioning Guides) (en Inglés)
Price: 372.11 MXN
Availability: InStock
Author: Kurt Brungardt
ISBN: 9781579542924

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portada Men's Health Essential abs ("Men's Health" Peak Conditioning Guides) (en Inglés)

Formato

Libro Físico

Editorial

Rodale Press

Autor

Kurt Brungardt

Año

2001

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Peso

ISBN

1579542921

ISBN13

9781579542924

N° edición

Men's Health Essential abs ("Men's Health" Peak Conditioning Guides) (en Inglés)

Kurt Brungardt (Autor) · Rodale Press · Tapa Blanda

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$ 372.11

$ 620.19

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Lunes 22 de Julio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Men's Health Essential abs ("Men's Health" Peak Conditioning Guides) (en Inglés)"

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.