Name: Managing Your Anxiety (Hbr Emotional Intelligence Series) (en Inglés)
Price: 336.30 MXN
Availability: InStock
Author: Review Harvard Business,Boyes Alice,Brewer Judson
ISBN: 9781647825645

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portada Managing Your Anxiety (Hbr Emotional Intelligence Series) (en Inglés)

Formato

Libro Físico

Editorial

Harvard Business Review Press

Autor

Review Harvard Business,Boyes Alice,Brewer Judson

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781647825645

Managing Your Anxiety (Hbr Emotional Intelligence Series) (en Inglés)

Review Harvard Business,Boyes Alice,Brewer Judson (Autor) · Harvard Business Review Press · Tapa Blanda

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Reseña del libro "Managing Your Anxiety (Hbr Emotional Intelligence Series) (en Inglés)"

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.