Name: Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoi (en Inglés)
Price: 447.47 MXN
Availability: InStock
Author: Clovis, Lena
ISBN: 9786069837634

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portada Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoi (en Inglés)

Formato

Libro Físico

Autor

Lena Clovis

Editorial

Zen Mastery Srl

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 0.3 cm

Peso

0.07 kg.

ISBN13

9786069837634

Categorías

Psicología anormal
Trauma y conmoción
Salud mental
Estrés

Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoi (en Inglés)

Lena Clovis (Autor) · Zen Mastery Srl · Tapa Blanda

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$ 447.47

$ 745.79

Ahorras: $ 298.32

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Jueves 08 de Agosto.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoi (en Inglés)"

Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress BuildupIt seems more and more people feel like they are under an enormous amount of pressure in their life, may it be personal or professional, and this is causing a lot of stress. And adults are not the only ones feeling it. Even younger people can oftentimes be heard saying that they are stressed with their studies or sometimes, with their family situations. Stress is not a one-size-fits-all because it all depends on our "stressors."What might be stressful for you might not be stressful for someone else. And stress is not all bad. A healthy amount of manageable stress helps increase the functioning of the brain and boost the immune system.But chronic stress can have a negative effect on your emotional, mental and physical health that's why it is important to learn how to manage it. This book will show you all the effective strategies on how you can prevent stress and deal with it. You will learn useful tips on how you can manage and overcome your stress. It is inevitable that you will face a stressful situation because it is simply a part of life. There is no avoiding stress no matter what you do. So it is important that you are prepared on how to face it and deal with it.If you want to learn more about effective stress management, scroll up and click "add to cart" now.