Reseña del libro "Maitreya Meditation Tutorials VI: Contemplation in 12 weeks (en Inglés)"
Meditation is the training of the mind to induce a concentrated state of consciousness, focusing attention on an object, whether external or internal, and suppressing the flow of thoughts or mental modifications until reaching the state of less cerebral excitability. This state is characterized by a deep relaxation of the body-mind binomial and a reduction in stress. This Brain Fitness improves the ability to learn, memorize, reason and meditative creativity. Meditation allows us to explore the essence of man, which is Pure Consciousness, pure potentiality, source of infinite creativity, essence of all spirituality. These positive effects begin to be noticed by meditating 20 minutes a day, for the first 2 weeks. The benefits of meditation are numerous, among which we can mention: increased feelings of happiness and improved health, increased personal awareness, development of emotional intelligence and empathy, improved memory, decreased stress, decreased depression and anxiety, decreased blood pressure, decreased heart rate, decreased respiratory rate...
