Name: Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) (en Inglés)
Price: 212.97 MXN
Availability: InStock
Author: Sarah Brewer
ISBN: 9781786781345

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portada Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Sarah Brewer

Año

2018

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781786781345

Categorías

Yoga como ejercicio

Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) (en Inglés)

Sarah Brewer (Autor) · Watkins Publishing · Tapa Blanda

Libro Físico

$ 212.97

$ 425.94

Ahorras: $ 212.97

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) (en Inglés)"

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.