Name: How To Practice Mindfulness: Step-By-Step Techniques For Beginners (en Inglés)
Price: 343.94 MXN
Availability: InStock
Author: Hoffman, Neal
ISBN: 9781517137939

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portada How To Practice Mindfulness: Step-By-Step Techniques For Beginners (en Inglés)

Formato

Libro Físico

Autor

Neal Hoffman

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781517137939

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

How To Practice Mindfulness: Step-By-Step Techniques For Beginners (en Inglés)

Neal Hoffman (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 343.94

$ 573.24

Ahorras: $ 229.30

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "How To Practice Mindfulness: Step-By-Step Techniques For Beginners (en Inglés)"

Would you like to learn more about mindfulness, but you don't want to read the same old information you can find in other sources?Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?Then you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.You'll find information in this book such as: What mindfulness is about and why it's beneficial to your health physically, mentally, and emotionally.The different types of mindfulness that are both conventional and unconventional.The techniques that busy, working-class people can use in order to keep their minds from being overloaded.Techniques for those who are searching for a more peaceful, happy existence.Hacks that can be completed starting today so that you can get a jump start on your adventure of being mindful.And much more!So scroll up and grab a copy of this intriguing, helpful guide to mindfulness today!