Name: How to Control Your Anger: Before it Controls you (en Inglés)
Price: 307.30 MXN
Availability: InStock
Author: Albert Ellis Phd; Raymond Chip Tafrate
ISBN: 9781472142740

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portada How to Control Your Anger: Before it Controls you (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Albert Ellis Phd; Raymond Chip Tafrate

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781472142740

How to Control Your Anger: Before it Controls you (en Inglés)

Albert Ellis Phd; Raymond Chip Tafrate (Autor) · Robinson · Tapa Blanda

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$ 307.30

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "How to Control Your Anger: Before it Controls you (en Inglés)"

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.