Name: Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (en Inglés)
Price: 412.48 MXN
Availability: InStock
Author: Hooper, Douglas
ISBN: 9781989965986

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portada Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (en Inglés)

Formato

Libro Físico

Autor

Douglas Hooper

Editorial

Andrew Zen

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781989965986

Categorías

Gimnasia
Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (en Inglés)

Douglas Hooper (Autor) · Andrew Zen · Tapa Blanda

Libro Físico

$ 412.48

$ 749.97

Ahorras: $ 337.48

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de México entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) (en Inglés)"

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss- Improving the body's capacity to burn fat- Increasing anaerobic threshold, enabling you to work harder before the burn sets in- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness- Improving athletic performance- Releasing beta-endorphins, providing a feeling of well-being- Exercise enjoyment- And much moreFitness professionals, to help people enjoy their fitness journeys and stay committed as well, we must offer them a variety of workouts that are stimulating and time-efficient-and that's what HIIT delivers. By reading this book, you are giving yourself the gift of deeper insight into HIIT so that you are fully equipped to lead people on rewarding fitness journeys.