Reseña del libro "HEALTH YOURSELF TO THE 22nd CENTURY (en Inglés)"
I hope to inspire my readers to put aside what they think they know for afew hours... and open their hearts and minds to the infinite possibilities thatlie ahead. Let's use a tad bit more imagination in projecting humanityforward in time!In the 21st century, we are living longer but sicker. The chronic disease andobesity epidemics are at a critical, exponential stage of growth. Yet, there isunmistakable evidence that the disease epidemic of our times can behalted. Many doctors and health experts agree that 80% of diseases can beavoided by simply implementing and maintaining a healthy diet andlifestyle.Most of us simply don't need to be sick or overweight.We never did!The first chapter of this book is designed as a foundation for the chapters tofollow. It contains alarming facts and figures that verify the urgent need fora new, prevention-focused wellness model.Together, we can build a contemporary structure for self-care. Piece bypiece, we can develop a skillset that encompasses current and historicalunderstandings of the many components needed to create a new paradigmfor optimum human health.Within these pages, I share my life experiences in a deeply personalmanner.I report on decades of my personal, ever-evolving research on health, agereversal, immortality, and lifestyle, as well as my views on the perfect diet.I communicate my concerns with the current medical model and reviewnewly emerging health and medical research.We will explore interventions to relieve stress, build self-worth, and groomour psyche for the exponential changes at hand.The last four chapters are dedicated to extensive information on desirableand not-so-desirable foods, plus up-to-date nutritional science.Finally, by the end of the book, you will appreciate how so many seeminglyrandom topics are interwoven to form a new reality, emerging from theruins of an outdated structure..
