Name: Grounded: How Contact With Nature can Improve our Mental and Physical Wellbeing
Price: 457.23 MXN
Availability: InStock
Author: Dr Ruth Allen
ISBN: 9781787395862

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portada Grounded: How Contact With Nature can Improve our Mental and Physical Wellbeing

Grounded: How Contact With Nature can Improve our Mental and Physical Wellbeing

Formato

Libro Físico

Autor

Dr Ruth Allen

Encuadernación

Tapa Dura

ISBN13

9781787395862

Categorías

Terapias naturales

Grounded: How Contact With Nature can Improve our Mental and Physical Wellbeing

Dr Ruth Allen (Autor) · · Tapa Dura

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Reseña del libro "Grounded: How Contact With Nature can Improve our Mental and Physical Wellbeing"

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thoughtprovoking questions that will help us understand what it means to be alive in the natural world, and in the moment .