Name: Gratitude for Guys: Men's Mental Health Daily Prompts 101 Days of Gratitude Self-Help and Healing 6x9 (en Inglés)
Price: 290.08 MXN
Availability: InStock
Author: James, Douglas
ISBN: 9781650750224

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portada Gratitude for Guys: Men's Mental Health Daily Prompts 101 Days of Gratitude Self-Help and Healing 6x9 (en Inglés)

Formato

Libro Físico

Autor

Douglas James

Editorial

Independently Published

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.15 kg.

ISBN13

9781650750224

Categorías

Salud del hombre
Estrés

Gratitude for Guys: Men's Mental Health Daily Prompts 101 Days of Gratitude Self-Help and Healing 6x9 (en Inglés)

Douglas James (Autor) · Independently Published · Tapa Blanda

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$ 290.08

$ 483.47

Ahorras: $ 193.39

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Gratitude for Guys: Men's Mental Health Daily Prompts 101 Days of Gratitude Self-Help and Healing 6x9 (en Inglés)"

Depressed? Got anxiety? Life getting you down?JOIN THE CLUB! Men are just as likely as women to have mental health problems. The good news is there's a solution: gratitude. Gratitude is the first step to finding your way out of the bleak, black, darkness. But every gratitude journal out there is covered in flowers and hearts and stuff! What's a guy to do?GRATITUDE FOR GUYS gives you a 6x9 inch journal to fill in daily. FIVE MINUTES a day will turn your life around! 101 pages is enough entries to start seeing real results. Take charge of your day! Start the road to wellness with being grateful for what you have.Four daily writing prompts will keep you focussed and on task: - Gratitude- Reflection- Anticipation- Self-acceptance Build on past successes, track your progress, and develop a habit that will rewire your brain to fight off the blues and train yourself to see the good in life!You can do it!