Name: Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (en Inglés)
Price: 310.27 MXN
Availability: InStock
Author: Joan Vernikos
ISBN: 9781610352710

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portada Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (en Inglés)

Formato

Libro Físico

Editorial

Quill Driver Books

Autor

Joan Vernikos

Año

2016

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781610352710

N° edición

Categorías

Ejercicio y entrenamiento físicos

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (en Inglés)

Joan Vernikos (Autor) · Quill Driver Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (en Inglés)"

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.