Name: Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (en Inglés)
Price: 464.52 MXN
Availability: InStock
Author: Gillihan, Seth; Workman Calendars
ISBN: 9781523533237

portada Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (en Inglés)

Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (en Inglés)

Formato

Libro Físico

Editorial

Workman Publishing

Autor

Gillihan, Seth; Workman Calendars

Idioma

Inglés

N° páginas

640

ISBN13

9781523533237

Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (en Inglés)

Gillihan, Seth; Workman Calendars (Autor) · Workman Publishing · Libro Físico

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Reseña del libro "Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (en Inglés)"

BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! - EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. - MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts--and help bring you peace. - NOW PLASTIC-FREE!: Page-A-Day(R) Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.