Name: Coming Home to Yourself: A Meditator's Guide to Blissful Living (en Inglés)
Price: 297.12 MXN
Availability: InStock
Author: Osho
ISBN: 9781984826817

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portada Coming Home to Yourself: A Meditator's Guide to Blissful Living (en Inglés)

Formato

Libro Físico

Editorial

Harmony

Autor

Osho

Año

2020

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9781984826817

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Coming Home to Yourself: A Meditator's Guide to Blissful Living (en Inglés)

Osho (Autor) · Harmony · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Coming Home to Yourself: A Meditator's Guide to Blissful Living (en Inglés)"

A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.