Name: Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) (en Inglés)
Price: 231.68 MXN
Availability: InStock
Author: Mind
ISBN: 9781789292626

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portada Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) (en Inglés)

Formato

Libro Físico

Editorial

Michael O'mara

Autor

Mind

Año

2020

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781789292626

Categorías

Cuestiones sobre salud mental positiva

Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) (en Inglés)

Mind (Autor) · Michael O'mara · Tapa Blanda

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$ 231.68

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) (en Inglés)"

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself.With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.