Name: Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life (en Inglés)
Price: 337.77 MXN
Availability: InStock
Author: DiSalvo, David
ISBN: 9781939529008

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portada Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life (en Inglés)

Formato

Libro Físico

Autor

David DiSalvo

Editorial

Benbella Books

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

23.0 x 15.3 x 1.8 cm

Peso

0.37 kg.

ISBN13

9781939529008

Categorías

Psicología fisiológica y neuropsicología
Autoayuda y desarrollo personal

Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life (en Inglés)

David DiSalvo (Autor) · Benbella Books · Tapa Blanda

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$ 337.77

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life (en Inglés)"

Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug--yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with "science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act--a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition ("thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.