Name: beyond the blues,a workbook to help teens overcome depression (en Inglés)
Price: 343.18 MXN
Availability: InStock
Author: Schab, Lisa M.
ISBN: 9781572246119

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portada beyond the blues,a workbook to help teens overcome depression (en Inglés)

Formato

Libro Físico

Autor

Lisa M. Schab

Editorial

Instant Help Publications

Idioma

Inglés

N° páginas

173

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 20.1 x 1.3 cm

Peso

0.36 kg.

ISBN

1572246111

ISBN13

9781572246119

Categorías

Cuestiones sobre suicidio
Cuestiones sobre salud mental

beyond the blues,a workbook to help teens overcome depression (en Inglés)

Lisa M. Schab (Autor) · Instant Help Publications · Tapa Blanda

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$ 343.18

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "beyond the blues,a workbook to help teens overcome depression (en Inglés)"

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises. Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it! If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.