Name: Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations (en Inglés)
Price: 222.67 MXN
Availability: InStock
Author: Black, Anna
ISBN: 9781782498520

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portada Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations (en Inglés)

Formato

Libro Físico

Autor

Anna Black

Editorial

Cico

Año

2020

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Dura

Dimensiones

15.5 x 11.9 x 2.3 cm

Peso

0.30 kg.

ISBN13

9781782498520

Categorías

Estrés
Mindfulness: atención o conciencia plena
Motivación, autoestima y actitud positiva
Meditación: mente, cuerpo y espíritu

Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations (en Inglés)

Anna Black (Autor) · Cico · Tapa Dura

Libro Físico

$ 222.67

$ 445.34

Ahorras: $ 222.67

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations (en Inglés)"

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.