Baby Sleep Training: Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps (en Inglés)
Reseña del libro "Baby Sleep Training: Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps (en Inglés)"
Have you reached the point in parenthood where restful sleep feels like a delusional fantasy?Are you the parent of a newborn who struggles to fall asleep, not seeming to be able to fall into a natural feeding and bedtime schedule?Are you so sleep deprived that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown?Do you worry about your baby's health because of their extensive period of little sleep, believing that it will take a toll on their overall well-being?Experiencing a lack of sleep is one of the most common and the most challenging, aspects of being a new parent. But it doesn't have to remain that way.Getting enough sleep every night is crucial to maintaining focus throughout the day and be able to have the stamina necessary for completing everyday tasks.However, in order for you to get your restful night's sleep, it all begins with getting your baby to fall asleep.This is a select sample of what you ll discover in this book The truth behind how much sleep your baby really needs, as well as how to resolve your sleep depravity issues in just 4 straightforward steps What the fourth trimester (yes, you read that right) entails, and how you can overcome any obstacles during this time period How to analyze and interpret your baby's cries, taking the guesswork out of deciphering their needs How to establish a clear-cut schedule that will allow every day to run as smoothly as possible, turning parenthood into second nature The 5 factors affecting your baby's sleep that will help you better understand what to expect when it comes to arising bedtime issues at the various growing stages Why sleep deprivation is not something that should be taken lightly, including how you can expect your child to behave if sleeping becomes an issue The technique you need to implement into you and your baby's lives in order to get them to soothe themselves and fall asleep on their own, every night And as a free bonus, you ll get a guided meditation session to regain your sanity and find more relaxation. Although this method requires a few weeks of persistence before it sticks, the rewards you reap are definitely worth it. Rather than blindly testing various methods and not knowing which is best, choose the one known to work, as it is adaptable to your individual circumstances. If you're thinking you and your baby can toughen out and that your child doesn't need to be taught how to sleep, it's completely acceptable to admit you need support and assistance. Parenthood is tough, so it's comforting to know where you can turn to for help when you simply don't know what to do anymore.When you, as a parent, are well-rested, then you will have the energy it takes to be the best version of yourself and be able to thrive in your everyday activities. Once you feel as if you can function like an actual human being again, caring for your baby won't be as much of a constant battle anymore--you will be able to cater to your baby's needs with ease and less stress.So, what's holding you back?If you want to become a master at bedtime routines and finally get a restful night's sleep, then get this book right now.
