Name: A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart (en Inglés)
Price: 561.39 MXN
Availability: InStock
Author: Erik Van Den Brink; Frits Koster; Victoria Norton
ISBN: 9781138228931

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portada A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Erik Van Den Brink; Frits Koster; Victoria Norton

Año

2018

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

ISBN13

9781138228931

N° edición

Categorías

Psicoterapia

A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart (en Inglés)

Erik Van Den Brink; Frits Koster; Victoria Norton (Autor) · Routledge · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart (en Inglés)"

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.