When Margie Hunter was diagnosed with multiple sclerosis in 1999, she embarked on a journey to find wellness. In Transcending MS, she describes a breakthrough and effective approach to reducing or eliminating MS symptoms through an application of both Eastern and Western medicine and techniques-steps she used to conquer the illness. A yoga practitioner, today Hunter is symptom-free and lives a higher quality of life than before her diagnosis. She shares what MS sufferers need to know to return to balanced health: • a simple, straightforward, self-care treatment plan; • comprehensive breathing, meditation, and stress management techniques for all levels; • detailed yoga postures to incorporate into daily life; • a nutritional and supplement guide to adjust the dietary lifestyle for the better; • recommendations Hunter used to overcome MS symptoms; and • a thirty-one-day process that supports the first month toward vibrant health.