How to get going now and reach your life's goals The Self-Motivation Workbook doesn’t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals. Explains a lack motivation and teaches how to change the direction of your life Tips for overcoming procrastination and lethargic and negative emotions Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example)