The essential female companion from the moment he walks out of your life. The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him, including:* What to do the first night* How not to Drink & Dial* How to tell parents and friends about the breakup* The most effective way to pamper yourself* How to express your anger without landing in jail* Tips for surprise run-ins with your ex* The top five movies to get you through the worst times* And much more!An inspiring mix of sage advice, go-girl humor, lonelyhearts empathy, and practical fun, The Girls' Guide offers quizzes, Top Five Lists, must-do activities, and sound guidelines for weathering a period that-if it can only be lived through-will leave anyone stronger.