Rv Shlomo Hoffman was a student of the Chevron Yeshiva seventy to eighty years ago. From a young age, he assisted those who were in need of professional mental health counseling. In the last thirty years of his life, he agreed to the request of bnei Torah to give private lectures to small groups and individuals in the matters of self-awareness, chinuch and avodas Hashem. These lectures were eventually organized and published in Hebrew. Now the English-speaking public can also be a part of the amazing influence this sefer has had across the Torah world. Volume one deals with anxiety over sin and failure. Rav Hoffman shows how to correct one's sins in a way that uplifts him and does not throw him into despair and misery.</>Parents and educators, Torah scholars and laymen, mental health professionals and counselors all enjoyed the unique dept of wisdom that Rav Shlomo had to share. It gave them tools for education and for understanding the kochos ha'nefesh of their children and students.