A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools and techniques to help them realize they are capable of far more than they believe to be possible. In this revised and updated edition of Secrets of a Strong Mind, LaRae Quy combines FBI training with no-nonsense real-talk on how you can develop your maximum potential. It's not obstacles that hold you back, it's your attitude about both them and yourself. Many people feel overwhelmed. Secrets of a Strong Mind is a timely slap in the face to remind us that grit and mental toughness are needed to stick to our values so we can face our challenges and live a more successful life.The powerful principles in this book will help you forge an unbeatable attitude, formulate action plans, and develop the tenacity to succeed in both your personal and professional lives.