Our nervous systems play the crucial role of adjusting our inner bodies to the external changes and stimuli we continually encounter in our interaction with the world around us. This insightful resource invites readers to expand their understanding of thinking and meaning-making as an exclusively-mental process, and to regard their nervous systems--and, by extension, their bodies--as the most accurate and trustworthy source of information about ourselves and the realities in which we are immersed. It is a highly-readable exploration of the connection between body and mind, one that will prove handy for both beginners and experts in the subject.