Children of all ages are full of emotions on a daily basis and that can sometimes be overwhelmingJournaling and documenting can help children navigate through their feelings, learn to cultivate mindfulness on a daily basis and look forward to the following day with a sense of peace and calmThis journal can be especially helpful for children with autism who may struggle to communicate, articulate and understand their feelingsSome children with ASD may be able to complete this journal independently, while others will require support from a caregiverThis undated guided journal (with prompts) is suitable for children ages 6-12With parental assistance and guidance, this journal can also be suitable for children ages 4-6Paperback glossy cover8.5" x 11" black and white pages