Mindfulness is going mainstream, and author Deborah Schoeberlein pioneers its practical application in K-12 education. By showing teachers how to tune into whats happening, inside and around them, she offers educators fresh, straightforward approaches to training attention and generating caring in the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness seeds the ground for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on typical school day. The schedule provides a practical context for applying and promoting mindfulness throughout the day. Brief, readable segments focus on a full range of topics including classroom procedures, lesson structure, and pacing, as well as social and emotional learning. This approach familiarizes the reader with mindfulness and fosters gradual and steady skills development. Reading the book catalyzes readers insights and inspires the teachers self-confidence in applying mindfulness ? personally and professionally.