It is possible to maintain a skinny, healthy figure without feeling like you are missing out on great meals. This playful and fun exercise book gives you advice from a successful dietitian on how to lose weight and maintain a healthy lifestyle to keep the weight off. The book presents itself in three parts: a self-analysis to determine realistic weight-loss goals, advice on how to obtain a healthy and balanced diet, and a final section of recipes. Combining these three components, this guide makes it easy to lose weight and transition to a healthier lifestyle.