Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn...- Workout principles- Using the russian kettlebell to get in shape- The kettlebell and cross fit training- Kettlebell wod exercises- Cross training- High intensity interval training- Making your metabolism work for you- How weight loss happens- Low carb diet- The paleo diet- Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.