There are tons of diets out there that promise you one thing: TO LOSE WEIGHT. You may have heard of the ketogenic diet, but do you know about its benefits? Yes, you read that right. BENEFITS as in plural. The keto diet pushes your body to go into a state of ketosis which not only brings about weight loss but also other advantages like good mental activity. This book, aside from its easy-to-do recipes, will give you a quick insight into how and why the keto diet works. This intended to be a quick guide for all you beginners out there. No calculations, no fuss, just understand, prepare, eat, and enjoy. Good luck on your journey to becoming a fat-burning machine. - Miranda Grey