This Keep Rolling Until The Belts Turns Black Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparring and drills. also don't forget to write what happened in your day. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your arts martial Training. Remember to Always Eat. Sleep. Workout.Keep Rolling Until The Belts Turns Black Journal can also be given as a Birthday or Christmas Gift to your friend son or father mother daughter sister to everyone you love.