The 4 step natural health plan that worksYou can reduce your blood pressure - naturally, and safely!High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.The four point plan is comprehensive: 1. The Blood Pressure Diet - plus the key vitamin and mineral supplements.2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption.3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels.4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems.Also includes: - Straightforward introduction to blood pressure - what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...- The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.- Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.