This book explains How to Grow Through PTSD: Personal Growth Through Stress. We know PTSD as Post-Traumatic Stress Disorder.Change can be one of the most difficult or one of the most joyous things we can experience in life. The inevitability of change is both frightening and exciting. A traumatic experience can come in many different forms and sometimes come crashing down on us in the manner of loss. It is similar to riding the river. Sometimes there are troubled waters. When change comes to us in these ways, we often find ourselves having to start from scratch. As if everything we have worked towards, invested in, or achieved is gone. We are left empty-handed, lost, alone, and broken. We can have personal growth because of PTSD.How do we overcome a traumatic experience? To have emotional growth through trauma, we must:● Start where we are, at rock bottom● Build on the positive● Help other people