This complete nutrition guide and cookbook for a healthy pregnancy guides you, month by crucial month, to protect your health and the health of your baby, worry-free. Try hundreds of easy, delicious, nutrition-rich recipes and menus, organized month by month--meals your whole family will love. Learn how the necessary vitamins and nutrients contribute month by month to your baby's development--and how different foods may be needed during different stages of pregnancy. Discover how to safeguard your health and your baby's--while trying to conceive, through pregnancy, and while breastfeeding. Take advantage of dozens of special tips and hints on nutrition for each month of the pregnancy . . . and much, much more!