You should look at this! 45 healthy, quick and easy dinner recipes for everyone. Minimum calories, Minimum time, Great Benefits! Everyone who cares about his health and wants to keep his weight in the norm knows that dietary nutrition is a necessity. The very important role is played by the evening reception since it affects the quality of sleep. And if a person does not sleep well at night, his body begins to experience stress, as a result of which he becomes irritable and begins to eat a lot. There is the opinion that food, eaten after 18 p.m, will be transformed into fat. It is a myth. You need to eat in the evening. And I will show you the lightest, most delicious and healthy dishes!