What is the dash diet, and how exactly can it help you control hypertension and weight? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a lifelong healthy-eating plan intended to help treat or avoid elevated blood pressure (hypertension) without taking drugs, which has been confirmed as effective by studies, funded by the National Institute of Health. The DASH diet helps you consume less salt and enjoy several nutrient-rich foods that can lower your blood pressure.However, you should understand that aside from helping control your blood pressure, the DASH Diet program comes with a plethora of other health benefits too!.Unlike many other diets out there that ask you to get rid of almost all of your favorite food groups, the DASH Diet helps to follow a different pathway and help you to control the "daily serving" of certain foods as opposed to eliminating them from your regime.And just in case you don't know, potassium helps to lower the effects of sodium, which again, helps to lower blood pressure, and that allows your body to experience a plethora of health benefits.While the DASH diet primarily focuses on increasing the intake of fruits, vegetables, and low-fat dairy items, you are still allowed to go for meat-based recipes, although in small quantities.With recipes for meat and seafood, salads, vegan dishes, snacks and smoothies, dessert, and so much more, you're bound to find something you'll love in this guide! Plus, all the recipes are made to be easy-to-prepare, so you can follow along with no matter how busy or inexperienced you are...