The Qigong it is a Chinese art of management of the internal energy Qi. Qigong has much different schools and directions. The outlined Qigong method in this book was originated in Tianzhu Shan mountains and was developed by such famous Daoist masters as Ling Gu, He Jiafan, Wang Jiafan, Liang Yaopin. Its modern form, this system got due to the efforts of such mentor as Liu Shaobin. A distinctive feature of the presented to the readers system is the harmonious combination of static and dynamic exercises, which allows easily and relatively quickly achieve tangible results in the mastering of the ancient Daoist art of the "Inner alchemy"