The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own.The tips, tricks, and exercises featured in this manual are intended to help readers perfect the art of mindfulness—the practice of being completely present and in touch with one’s emotions in any given moment.