This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress―an unavoidable part of modern life―and learn about the psychology behind relaxation.• Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement• Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances• Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis• Includes contributions from scholars debating major issues related to the psychology of relaxation