A wonderfully entertaining and educational guide to using mindfulness techniques told in a picture story book format. Jake wants to stay up his toys, even though he feels very tired. Mum tries to get him to put on his pyjamas and brush his teeth, but he doesn't want to. One evening Auntie Lil comes round. Auntie Lil knows how to chill. She uses her wonderful mindfulness techniques to take Jake on a relaxing journey to the beach.