En este libro encontrara toda la informacion necesaria sobre las cualidades de las semillas de chia, asi como un extenso recetario que le ayudara a incorporarla a su dieta para hacerla mas energetica y sana. Ademas sera su mejor aliada si desea perder peso. / For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle and balance blood sugar. This definitive work covers the benefits of chia, and features a daily strategy for weight loss!