This Body Measurement Tracker is a perfect way to help you log your measurements. If you're into exercise & fitness & love a good daily workout at the gym, or if you're on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place. Each page (worksheet) contains space to write: DateChestLeft ArmRight ArmWaistHipsLeft ThighRight ThighLeft CalfRight CalfWeightNotes - Great for writing your food intake, set goals, fat intake, plan, monitoring, emotions, how you feel, etc or whatever you wish to write.Makes great presents for both men & women to give as a gift. If you measure weekly, there's enough spaces for over 2 years. A great way to to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8x10 inches, 112 pages, soft matte finish cover, white paper, paperback.